You have heard numerous people talking about the effects of vitamin d on health and specifically on cancer! A report from ABC News shows some of the benefits that are documented in the labs! There are also quite few other studies that involved human patients that show huge benefits from vitamin D on many different ailments from heart disease, to cancer, to diabetes, to parkinson’s, just to name few!

Here is Dr. Oz’s take on vitamin D !

And here is another report from ABC on vitamin D and breast cancer!

Do not wait any longer, order some vitamin D right now! It is inexpensive and it might just save your life! Click on the label below!

Vitamin D deficiency and cancer links

Is it a random event or is there a link between vitamin D deficiency and higher levels of cancer? A study was presented in October of 2011 in the Annual Meeting of the American Society for Radiation Oncology. According to the study, researchers in Northeast Radiation Oncology Center in Dunmore, Pennsylvania, community oncology practice, trying to find the vitamin levels of their cancer patients. Most of the cancers that their patients suffer from were: breast cancer, prostate cancer, lung cancer, thyroid cancer and colorectal cancer. They wanted to know if there were any similarities between all the cancer patients as it relates to their vitamin D levels. There were 160 patients with cancer whose vitamin d levels were analyzed. Their median age was 64 years old, and half were men and half were women. The results were very telling. 77% of patients had vitamin D levels that are considered either deficient (less than 20 ng/mL) or sub-optimal (20-30 ng/mL). The median vitamin D levels were 23.5 ng/mL.

According to Dr. Mercola, who is a huge proponent of higher levels of vitamin D for proper health, you need to make sure you do the the correct test, which is 25(OH)D, also called 25-hydroxyvitamin D. The levels you should follow are as follows:

Deficient:     Less than 50 ng/mL or or less than 115 nmol/l

Optimal:      Between 50 to 70 ng/mL or or 115-128 nmol/l

If you are treating cancer or heart disease, than you should be between 70-100 ng/mL or 128-148 nmol/l

Excessive is over 100 ng/mL or over 148 nmol/l

Take a look at your weekly diet and figure out how ofter you eat one or more of the following. Every time one meets the criteria give it one point. For example, if you eat 2 pieces of bacon in one week, that is one point, but if you eat six pieces of bacon in a week that is 3 points. If you also have 1 sausage that is another point, or you have a bologna sandwich 3 times a week that is another 3 points, etc. So count the points you consume in one week in total from the list below:

At least 2 pieces of bacon

At least 1 piece of sausage

At least 1 hot dog

At least a couple of pieces of bologna or salami or mortadella or any type of lunch meat

At least a couple of pieces of ham or smoked turkey

At least few pieces of pepperoni

At least a couple of pieces of spam

At least a couple of pieces of corned beef

At least a couple of pieces of pastrami

At least a couple of pieces of prosciutto

At least a couple of pieces of roast beef

At least a couple of pieces of beef jerkies, biltong, meat sticks and other dried meat snacks.

Any type of cured meat

What is your total score?

If your total score is between:

0-2, you are doing well.

3-5 means that you are increasing the chance of getting pancreatic cancer by as much as 19%.

5-10 means that you are increasing the chance of getting pancreatic cancer by as much as 38%

11-15 means that you are increasing the chance of getting pancreatic cancer by as much as 57%

16+ means that you need to prepare your will!

The January 12 2012 issue of the British Journal of Cancer published a study done on any links between eating red and processed meats and cancer. For this particular study, researchers reviewed 11 other studies and case reports on more than 6,000 pancreatic cancer patients. The research showed that for every 50 grams of processed meat someone eats daily, the risk of getting pancreatic cancer increases by 19%.

Keep in mind that although pancreatic cancer rates in the overall population are low, pancreatic cancer has very poor survival rates. The reason is that pancreatic cancer is usually diagnosed at an advanced stage and it kills 80% of patients in under a year from diagnoses. Only 5% live past 5 years. This is one of the worst survival rates.

This is in addition to a study that was published in the journal of Cancer  in August of 2011 of 300,000 men and women that found that people who ate large amounts of processed meats had a 30% increased chances for bladder cancer.

So what might cause such an effect? It is believed that the preserving process is responsible for the higher cancer cases and deaths. It was found that such preservatives such as nitrites cause cancer. Additionally many are made with unhealthy trans-fats, saturated fats and large amounts of sodium and sugar. Although these links between these agents and cancer have been found by many scientific studies, processed meats with these ingredients in them have stayed on the market! Well that does not mean that you have to eat them!

Reduce Your Risk of Heart Attacks by 24%

Reduce Your Risk of a Stroke by 13%

These are some impressive numbers if they are true, and depending on what you have to do to achieve that, right?

What if I told you that these claims were made in an American Heart Association meeting in Orlando, Florida in November of 2011. These claims were made after a study of 100,000 patients concluded. The study followed 100,000 patients over a 7 year period, at the Veterans General Hospital in Taipei, Taiwan. So what did the study find?

The study found that people that had their teeth scraped and cleaned by a dentist or a dental hygienist had a 13% reduction in strokes and 24% reduction in heart attacks compared to those that did not. These results were obtained by those that had their teeth scraped and cleaned at least once a year! The frequency is also very important. People that achieved these results had the procedure done at least once a year.

So what does heart disease have to do with teeth cleaning and professional scaling? Well, it appears that professional tooth scaling and cleaning reduces inflammation caused by bacteria growth that can lead to heart disease.

So what is teeth scaling? Scaling is the process of removing dental tartar from the surfaces of the teeth. On occasion, if you have gum disease or gum pocketing, you might need to do deep cleaning. That means that gum pockets around your teeth deepened which means that tartar deposits have formed under your gum line. In most cases it is a very easy process unless you have serious gum disease in which case it may be a little more complicated. The study in question though did not even get into gum disease. The moral of the story is that if you keep your teeth and mouth free of bacteria and inflammation you will reduce your chances of heart attack by 24% and stroke by 13%. That is easy, I can do that!

During the International Conference on Alzheimer’s Disease, Lori Daiello, Pharm.D., presented a study that was done on effects of Omega-3 supplementation and Alzeimer’s disease. This study included 819 participants in the Alzheimer’s Disease Neuroimaging Initiative. According to the Alzheimer’s Disease Neuroimaging Initiative website, the mission of the Alzheimer’s Disease Neuroimaging Initiative (ADNI) is to define the progression of Alzheimer’s Disease. A major goal of the ADNI study has been to collect and validate data such as MRI and PET images, cerebral spinal fluid, and blood biomarkers as predictors of the disease. Data from Alzheimer’s Disease patients, Mild Cognitive Impairment subjects, and elderly controls are available to download from this site.

This study contacted periodic brain magnetic resonance imaging and memory testing on older adults with normal cognitive function, mild cognitive impairment and Alzheimer’s disease, over a 3 year period. Dr. Daiello compared data collected from the 819 participants. 117 of these participant’s reported that they regularly take fish oil supplements. The remaining 702 participants did not take any fish oil supplements. The participants were both men and women.

The study found greater brain volume and better cognitive function on the group that regularly took Omega-3 supplments! “In other words, fish oil use was associated with less brain shrinkage,” Dr. Daiello stated!

The American Journal of Clinical Nutrition reports that a study of almost 34,000 women was concluded recently over a 10 year period. 31,671 women had no history any cardiovascular disease, while 2,262 did have a history of cardiovascular disease. During the 10 year period of the study, women with cardiovascular disease had 269 heart attacks or 11.89% of them ended up having the heart attacks.

Within the women that did not have cardiovascular disease, 932 or 2.94% ended up having heart attacks over the 10 year period. Now here is the interesting part. Among women that had no history of cardiovascular disease, if those that reported using a multivitamin supplement, had a 27% lower risk of heart attack. If the subjects reported using a multivitamin for at least 5 years, the risk of having a heart attack was lowered by 41%.

Now, that is an amazing study. Keep in mind that there have been studies in the past that did not show significant reduction in risk from women that were taking multivitamins. Some experts feel that the reason for this is that not all multivitamins are created equally. Some are better than others. Many do not contain the right dosage or that their ingredients are not the best. If you want to take some great multivitamins, try these combinations:

	The Ultimate Multivitamin Formula. get the right vitamins and nutrients at the dosages!
	If you are woman, you also need more calcium. This Rainbow Light calcium is the right addition to the Life Extension multivitamin!

The British Journal of Cancer reports that a study of 5,000 postmenopausal women showed that elevated blood sugar levels are associated with a higher risk of colorectal cancer, according to a study led by researchers at Albert Einstein College of Medicine of Yeshiva University.

This study involved women who were enrolled in the National Institutes of Health’s landmark Women’s Health Initiative study. The study span was over a 12 year period. In the beginning of the study, blood sugar levels and insulin levels were measured for each participant. Then their blood sugar and insulin levels were measured few more times over the following 12 years. Women were categorized into 3 groups. Group 1 had below average blood sugar levels, group 2 had average blood sugar levels and group 3 had above average blood sugar levels. By the end of the 12 years, 81 women had developed colorectal cancer. The study showed that women in the above average blood sugar levels were nearly TWICE as likely to have developed colorectal cancer compared to women that were in the first group of below average blood sugar levels. No association was found between colorectal cancer and insulin levels.

This is amazing findings because colorectal cancer is the 3rd most diagnosed cancer in the United States and the third leading cause of cancer deaths in men and women. About 150,000 Americans are diagnosed with colorectal cancer every year and a little over 50,000 dye from it every year.

Blood Sugar Regulation

There is a great article on natural cures for high blood sugar levels at this site on natural cures and remedies. Additionally if you want to know how to alter your diet to aid your body in better controlling your sugar levels in your blood with super food, this healthy site will give you all the details. Finally, there are a couple of supplements that will provide great help in controlling your blood sugar levels:

	Reduce Blood Sugar levels and lose weight!
	Ultimate Blood Sugar Formula. Balance your blood sugar level and lose weight!